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Eat More Pumpkin: The Surprising Health Benefits of Pumpkin and Pumpkin Seeds

Discover the powerful health benefits of pumpkin and pumpkin seeds, from heart and gut health to glowing skin. Plus, easy ways to enjoy pumpkin year-round.

Plant-Based Nutrition

Nichole Dandrea-Russert

Oct 24, 20183 min read

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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