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What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)

Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 8, 20193 min read

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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