Discover 10 research-backed lifestyle habits that can significantly lower your risk of cancer. From plant-based eating and movement to limiting alcohol and processed foods, these tips align with expert guidance from the American Institute for Cancer Research.

Ready to boost your energy and wellbeing with more plant foods? Discover simple, beginner-friendly tips to add more plants to your diet including fruits, vegetables, whole grains, nuts, seeds, and legumes—no perfection required.

Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

Discover 53 compelling reasons to eat more plants—for your health, the planet, animals, and future generations.

Get a brief overview, with options to explore further, about why plant-based eating is better for your health, the planet, and animals.