Can Maca Root Boost Mood and Energy?

Movement to Help Metabolism and Reduce Hot Flashes During Menopause

How Pesticides are Harmful and Is Organic Food Worth the Cost?

How to Help the Planet (and Your Health!) From Your Kitchen

The Menopause Mindset and How Diet May Reduce Hot Flashes

5 Healthy Reasons to Consume Soy (including recipes!)

How Mindfulness Can Help You Make Healthy Food Choices

13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)

Can Eating a Plant-Based Diet Help with PMS?

17 Everyday Foods and 5 Recipes to Support Your Immune System

6 Ways Dark Chocolate Boosts Mood + Feelings of Love

11 (Delicious) Plant-Based Super Bowl Recipes

How to Support Your Brain and Mood Through Food

How Meditation Can Be Life-Changing + Which Type May Be Best for You

What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)

How to Hydrate for Metabolism, Mood, Sleep, and More!

The Planet Friendly Holiday Gift Guide—Ethical Companies We Can Get Behind

10 Ways to Stay Healthy During the Holidays

It's Beginning to Look a Lot Like Christmas ... Salad!