Research shows that a plant-based diet may help with PMS due to its high fiber and nutrient content. Learn which foods are most beneficial.

Plant-based foods are powered with immune-supporting antioxidants. Get 17 everyday foods and 5 recipes to support your immune system.

Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food

What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.

Staying hydrated is key for overall health. In this article, learn how to hydrate for metabolism, mood, sleep, and more!

The holidays can be fun and festive, but they can also be indulgent and energy draining. Get 10 ways to stay healthy during the holidays.

Stay healthy while being festive with this colorful and delicious Christmas salad. Make extra of this crowd pleaser for yourself!

Having a hard time getting in your fruits and veggies? Learn how to easily add them to your meals and snacks so you can start feeling your b

Wondering where vegans get protein? Explore 47 high-protein plant-based foods that nourish muscles, boost energy, and support long-term health.

Get 5 (plus one bonus!) 15 minute plant-based recipe ideas that can be prepared any night of the week (think tacos, pasta, chili and more yummy comfort foods!).

The end of summer is near but, thankfully, it's not quite the end of summer fun and festivities. If you're going to a holiday barbecue,...

Trust us, you'll want to make this vegan collagen Iced Mango Matcha Latte — it's refreshing and reviving for your soul and your skin!

Dietary fiber is the cornerstone of physical and mental health. Get 10 simple swaps to boost fiber intake (and your health!).

Sugar is often the top response when consumers are asked which ingredients they avoid for health reasons. That said, adult Americans...

Is Plant-Based Eating Good for You? Uncover the many ways plant-based eating can help you and loved ones thrive.

Interested in eating more plants but unsure where to start? Get simple and practical tips on how to stock a plant-powered pantry!

With increasing food prices and rising global temperatures, we can't afford to waste food. Here are 20 simple tips to reduce kitchen waste.

The title of a recent research study grabbed my attention: "Is Too Much Sodium Harmful? Yes." That hard "yes" struck me as it's not often...

Given the rise of certain types of dementia, learn about the best brain food for the prevention of Alzheimer's disease.