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Fun and Festive Plant-Powered 7-Layered Fiesta Dip
Fun and Festive Plant-Powered 7-Layered Fiesta Dip comes together quickly once you prepare the ingredients. Friends and family will love it!

Nichole Dandrea-Russert
Jan 16, 20256 min read
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From Basil to Thyme: 10 Nutrient-Dense Herbs to Elevate Your Meals
Herbs are both culinary and nutritional powerhouses. Learn about 10 nutrient-dense herbs to flavor your meals and support your well-being.

Nichole Dandrea-Russert
Oct 28, 20246 min read
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How to Grow Delicious Fruits, Vegetables, and Herbs in Small Spaces Using Grow Bags
In this article, we dive into how to grow delicious fruits, vegetables, and herbs in small spaces using grow bags.

Nichole Dandrea-Russert
Oct 16, 20246 min read
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10 Reasons You May Be Losing Hair and How to Support Healthy Hair on a Plant-Based Diet
If you're noticing hair loss, check out these 10 reasons why you may be losing hair and how to support healthy hair on a plant-based diet.

Nichole Dandrea-Russert
Oct 9, 202411 min read
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Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods
As if there weren't enough reasons, here's another reason to eat whole plant-based foods. Learn how plants can help to detoxify the body.

Nichole Dandrea-Russert
Oct 2, 20248 min read
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Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.
Should you give up your plant-based meat alternative? Not so fast. Learn what the research says and how to choose the best vegan options.

Nichole Dandrea-Russert
Sep 23, 20248 min read
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Spice up your mood: Top 10 spices to elevate your mood and well-being!
Spices are small, but mighty in their flavor and nutritional power. Get the top 10 spices to elevate your mood and well-being!

Nichole Dandrea-Russert
Sep 9, 20245 min read
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The One Thing You Need to Know About Eating Protein: Why the Source Matters
When considering your protein source, consider the whole package. Read why the source matters and how plant protein can promote good health.

Nichole Dandrea-Russert
Sep 2, 20245 min read
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7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy
Start the day feeling your best with 7 protein- and fiber-packed plant-based breakfasts to boost mood, regulate hormones, and sustain energy

Nichole Dandrea-Russert
Aug 12, 20248 min read
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What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!
With school around the corner, grab these healthy plant-based school lunch and snack ideas that both parents AND kids will LOVE!

Nichole Dandrea-Russert
Jul 29, 20246 min read
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What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad
This satisfying salad with garden fresh veggies is tasty and nourishing! Get the recipe for Garden Fresh Mediterranean Wheat Berry Salad.

Nichole Dandrea-Russert
Jul 22, 20248 min read
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Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties
Embrace a healthy and vibrant summer with these delicious mocktails and refreshing treats for summer parties. Stay hydrated and energized!

Nichole Dandrea-Russert
Jul 8, 20244 min read
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Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party
Up level your energy and overall health by swapping out meat with veggies this Fourth of July. Get tips and recipes for a tasty vegan BBQ!

Nichole Dandrea-Russert
Jul 1, 20244 min read
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Is Your Prebiotic Soda Helping or Hurting Your Gut?
Poppi, the prebiotic soda, faces a $5M lawsuit for false health claims. Discover the truth about prebiotic sodas and tips for a healthy gut.

Nichole Dandrea-Russert
Jun 24, 20243 min read
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Nurturing Men's Health: Top 10 Foods for Father's Day
Give the gift of nutrition: Here are the top 10 foods for Father's Day to keep dad (and the other adored men in your life) healthy.

Nichole Dandrea-Russert
Jun 15, 20243 min read
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Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking
If you're looking to simplify kitchen time and meal prep, don't miss these kitchen tools dietitians can't live without.

Nichole Dandrea-Russert
Jun 4, 20247 min read
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How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure
A plant-based diet has been shown to help manage blood pressure. Discover the top 10 plant-based foods to manage blood pressure.

Nichole Dandrea-Russert
May 27, 20246 min read
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14 Reasons Why Your Cholesterol May Be High, Even if You're Vegan
Eating healthy and still with high cholesterol? Here are 12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan.

Nichole Dandrea-Russert
May 14, 202411 min read
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Harnessing the Power of Plants: What's the Difference Between Whole Food Plant-Based and Processed Plant-Based?
What's the difference between whole food plant-based and processed plant-based? Dive into these terms and get tips for plant-based eating.

Nichole Dandrea-Russert
May 7, 20245 min read
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Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake
Harness the power of maximizing vegetables and optimizing nutrition in blended soups by making this in-season tasty Velvety Asparagus Soup.

Nichole Dandrea-Russert
Apr 9, 20245 min read
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