Personal Nutrition Coaching

Service Description

Individualized nutrition coaching based on your goals and current eating habits. We will work together to develop a plan to meet your individual goals and for optimal health. Includes current diet analysis and recommendations to optimize your nutrition. Includes: •Macronutrient analysis of diet (carbohydrate, protein, fat, fiber) •Micronutrients analysis of diet (vitamins, minerals, phytonutrients) •75-90 meeting consultation •Recommendations on what to change for optimal health •1-3 short term and easy-to-implement action steps you can take immediately •Recipes if applicable, follow up emails

Contact Details