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21 Day Mind + Mood Reset

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Today’s step, music, is perfect. Whether we are in our cars, working around the house, at the fitness center,we all have access to music AND, whether we need to calm or feel energized, there’s always the perfect music out there. Thank you Nichole, and thank you for that beautiful piano, chirping bird piece. So relaxing.

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Thanks for sharing, Bobbie. Agreed, music is universal and accessible in many ways! My intention when I sampled that piano chirping bird piece was to listen to it for a minute, but it stayed on as my background for much longer than that because of the calm feeling it gave me. Music can be pretty magical like that. :)

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