I absolutely love today’s step about meditating. The music was beautiful and helpful. I appreciate you dispelling the myth that meditation has to be 30 minutes in a lotus position. Starting slowly, not judging when a thought comes up and just letting it float away was huge. Cannot wait to continue this and to experience this beautiful sense of calm.
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21 Day Mind + Mood Reset
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Thank you for sharing your experience, Bobbie! Yes, meditation can be a simple yet powerful practice. 🤗