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21 Day Mind + Mood Reset

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Checking in and music/movement for the win!

Hi there everyone! How's week 2, afternoon habit building, going for you?


Thanks to all who have been sharing and no pressure for others to share if you prefer not to. :) Just letting you know that I love hearing about your experiences and am here supporting and listening anytime you want to share.


I also wanted to share that I personally experienced a major shift in mood yesterday afternoon. My morning started off meh ... the previous day's events seems to cause a cascade of emotions. The morning practice helped to bring me closer to neutrality, but I wasn't necessarily feeling upbeat and happy, per se.


I had to create a recipe yesterday afternoon and my instinct was to listen to a fave song that I haven't heard in months while creating the recipe. Listening naturally turned into singing, which led to dancing while cooking and, wow — it was a mood game changer! A lift in mood, energy, and focus all followed those few minutes of escapism through music.


Some of you have also mentioned that the piano with birds music offered as an option brought you to instant peace. 🕊️


If you haven't taken the music lesson yet, give it a try when you're able. It pairs well with today's lesson, movement so you can conquer both at once!


Have a fabulous day everyone! xx

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What was the song? I'm always looking for more dance party/feel good inspo!

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