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Food Journal Your Way to Health
National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...

Nichole Dandrea-Russert
Mar 12, 20191 min read
17 views


Do This One (Yummy) Thing Daily For Great Health
This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...

Nichole Dandrea-Russert
Mar 6, 20192 min read
6 views
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