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It's Beginning to Look a Lot Like Christmas ... Salad!
Stay healthy while being festive with this colorful and delicious Christmas salad. Make extra of this crowd pleaser for yourself!

Nichole Dandrea-Russert
Dec 5, 20222 min read
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Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.

Nichole Dandrea-Russert
Jan 17, 20227 min read
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Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!

Nichole Dandrea-Russert
Jul 14, 20192 min read
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What Is Tempeh? Benefits, Nutrition, and How to Cook It (Plus 3 Easy Recipes!)
Tempeh is a high-protein, nutrient-dense plant-based food made from fermented soybeans. Learn its health benefits, how to cook it, and try 3 delicious tempeh recipes.

Nichole Dandrea-Russert
Jul 8, 20193 min read
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Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!

Nichole Dandrea-Russert
May 1, 20194 min read
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Easy Vegan Chickpea & Spinach Paella (One-Pan Spanish Dinner)
A flavorful and easy Vegan Chickpea Spinach Paella made with saffron, smoked paprika, veggies, and protein-rich chickpeas. One-pan, meal-prep-friendly, and perfect for feeding a crowd.

Nichole Dandrea-Russert
Feb 14, 20193 min read
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Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!

Nichole Dandrea-Russert
Nov 18, 20183 min read
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Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...

Nichole Dandrea-Russert
Nov 13, 20182 min read
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Zesty Celeriac Soup
Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...

Nichole Dandrea-Russert
Nov 7, 20183 min read
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8-Ingredient Chocolate Chip Tahini Bites
Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna

Nichole Dandrea-Russert
Sep 12, 20182 min read
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