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Yoga May Help You Eat Better

Yoga May Help You Eat Better

Yoga May Help You Eat Better

Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...

Yoga and Meditation

Nichole Dandrea-Russert

Mar 29, 20191 min read

42 views

Add This Tiny Green to Everything

Add This Tiny Green to Everything

Add This Tiny Green to Everything

National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....

Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 27, 20191 min read

12 views

Food Journal Your Way to Health

Food Journal Your Way to Health

Food Journal Your Way to Health

National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...

Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 12, 20191 min read

17 views

Do This One (Yummy) Thing Daily For Great Health

Do This One (Yummy) Thing Daily For Great Health

Do This One (Yummy) Thing Daily For Great Health

This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...

Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 6, 20192 min read

6 views

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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