Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get it—the foods can be foreign and let's face it, when you open a package of sauerkraut or kimchi it can be pretty stinky. :D BUT, fermented foods taste delicious and can really up-level a meal when added to things like stir fries, avocado toast and sandwiches. I love to keep a probiotic-rich sandwich, stir fry or salad topper in my fridge at all t

Discover the powerful health benefits of pumpkin and pumpkin seeds, from heart and gut health to glowing skin. Plus, easy ways to enjoy pumpkin year-round.