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19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

Nichole Dandrea-Russert

May 20, 20246 min read

Yoga and Meditation

19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

245

12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

Nichole Dandrea-Russert

May 14, 202410 min read

Plant-Based Nutrition

12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

2,636

Harnessing the Power of Plants: What's the Difference Between Whole Food Plant-Based and Processed Plant-Based?

Nichole Dandrea-Russert

May 7, 20245 min read

Plant-Based Nutrition

Harnessing the Power of Plants: What's the Difference Between Whole Food Plant-Based and Processed Plant-Based?

165

Celebrate Earth Day 2024: Planet vs. Plastics With 10 Ways to Reduce Plastic in the Kitchen

Nichole Dandrea-Russert

Apr 22, 20245 min read

Eco-Living & Sustainability

Celebrate Earth Day 2024: Planet vs. Plastics With 10 Ways to Reduce Plastic in the Kitchen

131

7 Health Benefits of Spending Time in Nature: A Natural Way to Celebrate Earth Day

Nichole Dandrea-Russert

Apr 15, 20246 min read

Eco-Living & Sustainability

7 Health Benefits of Spending Time in Nature: A Natural Way to Celebrate Earth Day

185

Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake

Nichole Dandrea-Russert

Apr 9, 20245 min read

Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake

349

Sanctuary for the Soul: How a Safe Haven for Animals Can Be a Healing Retreat for You

Nichole Dandrea-Russert

Apr 2, 202411 min read

Conscious Companies

Sanctuary for the Soul: How a Safe Haven for Animals Can Be a Healing Retreat for You

477

Women's Heart Health: Cultivating Wellness Through Plant-Based Nutrition

Nichole Dandrea-Russert

Mar 26, 20244 min read

Plant-Based Nutrition

Women's Heart Health: Cultivating Wellness Through Plant-Based Nutrition

109

10 Simple Self-Care Practices to Do For Yourself This Week

Nichole Dandrea-Russert

Mar 11, 20245 min read

Plant-Based Nutrition

10 Simple Self-Care Practices to Do For Yourself This Week

183

How a Plant-Based Diet Can Help to Manage PCOS

Nichole Dandrea-Russert

Mar 6, 20243 min read

Plant-Based Nutrition

How a Plant-Based Diet Can Help to Manage PCOS

150

Empowering Women Through Menopause: The Healing Power of Yoga

Nichole Dandrea-Russert

Feb 28, 20249 min read

Yoga and Meditation

Empowering Women Through Menopause: The Healing Power of Yoga

226

Beyond Completeness: Exploring Almond Protein's Muscle-Building Potential

Nichole Dandrea-Russert

Feb 21, 20244 min read

Plant-Based Nutrition

Beyond Completeness: Exploring Almond Protein's Muscle-Building Potential

355

Breathwork Dynamics: Unveiling the Science and Practices for Meditation

Nichole Dandrea-Russert

Feb 14, 20244 min read

Yoga and Meditation

Breathwork Dynamics: Unveiling the Science and Practices for Meditation

142

How Do You Stay on a Whole-Food Plant-Based Diet?

Nichole Dandrea-Russert

Jan 31, 202410 min read

Plant-Based Nutrition

How Do You Stay on a Whole-Food Plant-Based Diet?

346

Thinking of Going Plant-Based or Vegan? Here Are My Top 10 Tips to Getting Started.

Nichole Dandrea-Russert

Jan 21, 202411 min read

Plant-Based Nutrition

Thinking of Going Plant-Based or Vegan? Here Are My Top 10 Tips to Getting Started.

369

The Vegan vs. Omnivore Debate: Insights From the New Netflix Series, 'You Are What You Eat'

Nichole Dandrea-Russert

Jan 15, 20248 min read

Plant-Based Nutrition

The Vegan vs. Omnivore Debate: Insights From the New Netflix Series, 'You Are What You Eat'

709

15 (Unexpected) Ways to Support a Healthy Metabolism

Nichole Dandrea-Russert

Jan 12, 20249 min read

15 (Unexpected) Ways to Support a Healthy Metabolism

223

Dry January: What Happens to Your Body When You Give Up Alcohol?

Nichole Dandrea-Russert

Jan 2, 202412 min read

Plant-Based Nutrition

Dry January: What Happens to Your Body When You Give Up Alcohol?

1,099

Which Nut is the Best Nut?

Nichole Dandrea-Russert

Dec 27, 202311 min read

Plant-Based Nutrition

Which Nut is the Best Nut?

479

Living Vegan for Dummies: An Essential Book for Those Who Are Vegan or Veg-Curious!

Nichole Dandrea-Russert

Dec 13, 20234 min read

Eco-Living & Sustainability

Living Vegan for Dummies: An Essential Book for Those Who Are Vegan or Veg-Curious!

156

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Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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p: (609) 792-5231

e: nichole@purelyplanted.com

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