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Welcome to purely planted programs!

Fun, simple and delicious ways to incorporate more plant-based foods in your diet to help you feel confident in the kitchen and energized throughout the day

I'm Nichole Dandrea-Russert, registered dietitian nutritionist and author of The Fiber Effect. My goal for you is to make plant-based eating fun, simple and delicious so that you can take the guesswork out of what to eat, prepare meals with ease and feel at peace knowing you're giving your body exactly what it needs to thrive and feel your best. 

That's why I created purely planted programs. These mini courses provide simple tips and guidance to help you incorporate more plant-based foods into your meals in a fun, delicious and easy way. Check out "How to Create a Plant-Powered Bowl in 15 Minutes" for action-based mini course to start adding more plants today. Or, join the "Membership Program" if you'd like plant-based recipes and grocery shopping lists delivered to your inbox weekly. 

Interested in a specific course topic? Please let me know! Email me at

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