7 Day Plant Reset for Mind Body Health

Hi Friends! Welcome to the 7 Day Plant Reset where you'll have one 5-minute lesson each day to jumpstart a plant-based or plant-forward diet for optimal health. Each lesson will provide information on fiber and antioxidant-filled plant-based foods with one simple action step each day. Each day also includes a fun fact and nutrition tip to keep you inspired and excited about plant-based eating. Three recipes a day are included if you'd like to dive deeper! The goal is to help you add more plants to your plate so you're feeling and living your best life every single day.