As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full faster, optimize your nutrition, give you sustained energy AND make your meal even more delicious.
Add berries, pomegranates, hemp seeds or chia seeds, walnuts or almonds and flax meal to your oatmeal.
Add leafy greens, veggies, sprouts, kimchi, spices and herbs to rice and bean bowls, sandwiches and wraps.
Add nuts, seeds, herbs, nutritional yeast berries and citrus to salads.
The more plant-based, fiber-rich, nutrient-dense foods you add, the more full you’ll be and will therefore eat less calories. Also, you’re blood sugar will be controlled, meaning you’ll have sustained energy throughout the day (no more afternoon slumps!).
When you add more fiber, nutrient dense layers you will:
Lose weight
Feel energized
Have glowing skin
Focus more
Fight inflammation and pain
Prevent heart disease, high blood pressure, cancer and Alzheimer’s
Be in a happy mood every day
Feel your best
How do you like to layer your meals?
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