Before Eating, Do This One Thing

National Nutrition Month Tip #17

Before eating think about how it will make you look and feel. Energized or tired? Radiant or depleted? Glowing or fatigued? Foggy or focused? Moody or happy?

Plant based foods (think colorful and radiant) have the power to make you feel energized, happy, vibrant, focused and overall really amazing. Whenever possible, choose plants.