Cooling Watermelon Gazpacho

When summer heat is in full swing, few things are more refreshing than watermelon—and this Watermelon Gazpacho takes your favorite seasonal fruit to the next level. While watermelon is perfectly sweet and satisfying on its own, turning it into a savory chilled soup brings out its vibrant flavor in a whole new way.

Watermelon is more than just a juicy summer treat. It’s made up of over 90% water, making it a fantastic way to stay hydrated during hot days. It's also a great source of antioxidants like lycopene and vitamin C, as well as citrulline—an amino acid that may support circulation and exercise recovery. Paired with cooling cucumber, fresh herbs, lime, and a touch of jalapeño for heat, this gazpacho is bursting with nutrition and flavor.

Whether you're hosting a summer gathering or just want a light, feel-good lunch, this Cooling Watermelon Gazpacho is a delicious way to soak in the season—one spoonful at a time.

Cooling Watermelon Gazpacho Recipe

Serves: 2

Preparation time: 10 minutes

Cook time: 0

Cooling Watermelon Gazpacho Ingredients

• 1 cup fresh watermelon juice (you'll need about 2–3 cups cubed melon)

• 1/2 cup fresh cucumber juice (about 1/2 cucumber)

• 3/4 cup cucumber, peeled, seeded and medium diced

• 1/4 cup red bell pepper, small diced

• 1 cup watermelon, cut into small cubes

• 2 tbsp shallot, minced

• 1 Tbsp jalapeño, seeded and minced (optional)

• 3 tbsp fresh mint or cilantro or basil (your choice!), minced

• 1 tbsp red wine vinegar

• 2 tbsp lime juice

• 1/4 tsp salt (or, to taste)

How to make Cooling Watermelon Gazpacho

1. Either juice your watermelon and cucumber (if you're lucky enough to have a juicer!) or blend it in a high-speed blender and strain through a sieve.

2. In mixing bowl, add the juices, cucumber, bell pepper, watermelon, shallot, jalapeño, herbs (mint, basil or cilantro, whichever herb you choose) and vinegar. Stir gently to mix all ingredients.

3. To serve, add the squeeze of lime and sprinkle of salt.

This Watermelon Gazpacho is summer in a bowl—cooling, hydrating, and bursting with fresh, zesty flavor. It’s quick to make, fun to serve, and even better enjoyed al fresco. Don’t wait—make the most of watermelon season while it lasts, and give this refreshing twist on a classic chilled soup a try.

If you make it, I’d love to know how it turns out! Share your creations or tag me so I can see your beautiful bowls of gazpacho bliss. 🌿🍉☀️

Nutrition Information

Per serving (1 serving): 209 calories, 50 grams carbohydrates, 3 grams fiber, 4 grams protein, 1 gram fat, 624 milligrams sodium