Hi everyone and welcome!
I hope you’re here to get inspired and perhaps learn a few simple things you can
do to feel energized, happy, healthy, and overall really well through plant-based
eating. Whether you try one yummy recipe, learn a few simple health tips, or find
yourself completely transitioning to a plant-based diet, you’ve visited the
right place. I’m a big believer in every little step can create huge change. I’m also
a big believer that every single person is their own special individual and not one
diet is right for everyone. That’s why everyone is welcome here. That said, while
every single person on our planet has unique nutritional requirements, we all can
benefit from turning towards whole plant-based foods. Whether you want to start
incorporating more plants into your diet, try Meatless Mondays, learn more about
optimizing your current plant-based diet, or simply just curious about how adding
more plant-based foods can help — it’s all good! Take a look around the Wellness
Blog, search for some recipes or learn more about the Membership Program to
get started.
Some of the ways plant-based eating has been shown to help with health include:
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Fight and reverse heart disease
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Lower cholesterol
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Lower blood pressure
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Control blood sugar and reverse diabetes
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Prevent and reverse certain cancers
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Lose weight
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Improve autoimmune disorder symptoms
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Improve cognition
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Delay the onset of Alzheimer's
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Improve endurance
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Fight inflammation
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Help with depression
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Improve mood
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Improve sleep
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And so much more!
Preorder my new book!
The Fiber Effect: Stop Counting Calories and Start Counting FIber for Better Health
3 Simple Tips to Start Eating More Plant-Based Today
Take it slow. Add one or two vegetables to your meals, experiment with one new plant-based recipe, or swap out a meat protein with plant-based protein this week.
Establish one or two simple and attainable goals a week — small steps can lead to big changes and a lifetime of healthy habits.
