Love this step on preparing and sipping tea. It definitely helps to calm and relax and these cold, winter days are a perfect backdrop.

21 Day Mind + Mood Reset
Nichole thank you for the step about turning a negative thought into a positive one. Negativity seems to breed more negativity. Your example showed how easy it is to change our thinking. It felt amazing to practice that today.
Thank you for sharing, Bobbie! I'm so happy to hear you felt amazing from that practice. 🤗
Love Gratitude
Thanks for bringing us back to this immediately effective practice. It really is a super power! xo
Thank you for sharing, Amber! It's incredible how simple yet effective a gratitude practice can be. It's one I have found myself skipping in the past and am always grateful when I return to it. ❤️
Navigating Self-Care and Resilience During Times of Devastation
Hi friends,
I wanted to take a moment to acknowledge the devastating wildfires in Los Angeles and the heartbreak so many are experiencing right now.
First, please know that our hearts are with everyone affected — the people, pets, wildlife, and the natural beauty of California that has suffered so much. Many have lost their homes, cherished belongings, and even entire communities. It’s a time of immense grief, and while Californians are resilient, the journey to recovery will be long. Let’s continue to hold them in our hearts and prayers, sending wishes for safety, healing, and an end to these fires.
In light of these events, I wanted to reflect on how we navigate the steps of this program in the face of such overwhelming adversity. When tragedy strikes, self-care practices like meditation, breathwork, and mindfulness might feel trivial or even impossible. It’s okay to feel that way.
Sometimes, the…
Beautifully said Nichole. I know everyone is feeling the grief and enormity of what LA is experiencing. Let’s take the positive self-care modalities we have learned this week to create a huge, positive energy force that can reach all those in need.
I'm hearing a theme of soothing comfort through tea during the cold winter months — agreed! Tea is extra soothing this time of year. Thank you for sharing, Bobbie!💛